Most of us want to lead healthier lives. We consciously try eating better, exercise more regularly, and quit bad habits. But there may be times where we may be working with a limited budget. The good news,—it’s possible to make healthier choices without breaking the bank, and we’re here to share five tips to help you achieve a healthier life!
You can control exactly what goes into your food when you’re cooking at home, so you’ll know precisely how many calories you’re taking in. Another idea, try searching for “easy” or “30-minute” recipes—or keep it simple with a one-pan meal. Meal prep can be done on weekends, and it can be fun and motivating to put together. Make your kitchen a place where you want to spend time and experiment with different ingredients and flavors!
They are usually cheaper than fresh ones, and they last forever, so you won’t have to worry about them going bad before you can use them. Frozen fruits and veggies also hold their nutritional value as they were picked during peak season and flash frozen.
It’s less expensive and far more hydrating than sugary beverages. And just because it’s healthier doesn’t mean it’s boring: Water is super refreshing, simple, and tastes great! You can also infuse fun natural flavors into water, such as cucumbers, berries, mint, etc. You will be doing your body a favor by swapping carbonated beverages for water.
It’s true. You don’t have to pay a gym fee to be healthy. There are many ways you can work out at home without investing in much equipment. Put on some comfortable shoes and go on a relaxing jog around your neighborhood, or even use YouTube to search for free workouts for you to do inside or outside of your home. Working out at home also gives you more time to yourself, so you don’t have to rush from one place to another. This allows you to really focus on your workout of choice.
Many times, the store brands contain the same ingredients, nutrients and taste. The key thing is to read the labels and compare. The amount you save on groceries can start to add up over the course of a year. The store-brand products may not always be so recognizable, but they get the job done, and some even outperform their competitors. Check out some of the smaller brands — you may be surprised by what you find!
Living a healthy lifestyle is not as expensive as some may think. There are many ways you can start small and implement healthy changes in your lifestyle without feeling like you’re spending an arm and a leg doing so. So here’s the truth: living healthier is possible without having to make extreme changes. Start where you are, with what you have, one small change at a time and watch your health improve.
© Copyright Dr. Eudene Harry M.D. All rights reserved.