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To empower incredible women to love the body and mind they live in, handing them the keys to an authentically “whole” life. How? By banishing the 3 Ds: diet, doubt, and deprivation.
Ultimately, my goal is to build a global platform where people can access trusted information to improve their everyday health and wellbeing.
I believe in the power of advocating for yourself in healthcare settings and beyond, using holistic pearls of wisdom to help you thrive!
My journey into health and wellness started as a child. I grew up surrounded by amazing women who took the time to teach me the value of eating my vegetables, taking my cod liver oil (under protest), getting a good night’s sleep and staying active.
Fast forward many years, and many obstacles, I made a decision that I wanted to become a doctor. I had visions of house visits, getting to know my patients and their families and being a part of their health journey. However, when the emergency department physician played a huge role in saving someone I loved, I decided that is where I was needed the most.
As I worked in ER departments over the next decade, I was grateful to be a part of teams that helped to save many lives in acute situations. Overtime, I noticed that my mindset started to shift. I started to think more about prevention, lifestyle and environmental contribution to illness and health. I remembered my vision of what medicine, health and wellness meant to me in the beginning, when I first dreamed of becoming a doctor. Spending time getting to know the person and not just the condition.
This dream, alongside the constant chaos of 12-hour shifts, 2-hour commutes, and raising 2 children and gaining a significant amount of weight, led to the slow and steady journey to my decision to make a change.
I began meditating and eating better, losing 80 pounds in the process. This whole life approach had done wonders for me. So in 2005, I became certified by the Board of Integrative Medicine and opened up my own practice!
The practice transformed me into a blend of a physician, whole health practitioner, and lifestyle coach, supporting accomplished and driven (yet exhausted and depleted) women to prioritize self-care across all areas of their lives. It was nothing short of a life-changing experience, with my heart and soul singing every time I took on a new client.
However, as the practice grew, that familiar feeling of being called to something else, took hold . I was getting older and so were my patients, I felt and saw the relegation to the “it’s all in your head” category when we did not feel like ourselves. This was especially true for women experiencing perimenopause of menopausal issues. I wanted to keep empowering women to center their health and well-being and love themselves through all stages of their lives.
…and from there, the Birth of Simplicity by Dr. Eudene was launched.
WHOLE PERSON HEALTH
Alternative health and wellness isn’t a rejection of traditional medicine but rather a way to enhance all aspects of your lifestyle.
Eating habits, sleep hygiene, medication – a holistic life celebrates every part of you.
BESPOKE
Like everything else, holistic living looks different for everyone. What shines for you may shine even brighter for others (and vice versa).
Let’s work together to create a personalized, whole-person plan that focuses on YOU
PRIORITZE
As a woman, it often feels like the list of daily demands and expectations – both from yourself and those around you – will never stop growing.
Put self-love and acceptance first today, and let your future self thank you later.
Stay on track with delicious recipes, motivational action plans, a judgment-free community, and more!
Understand what it means to live holistically before taking small steps to become a happier, healthier you.
Simplify alternative health & wellness by putting trends aside & opting for a reliable, physician-approved approach.
As women, we are constantly told to make ‘good’ lifestyle choices to improve our overall health. But what does that really mean? Whose information can we trust? Are those choices right for everyone? Subscribe to our newsletter to discover the simple truth.
