To empower incredible women to love the body and mind they live in, handing them the keys to an authentically holistic life. How? By banishing the 3 Ds: diet, doubt, and deprivation.
Ultimately, my goal is to build a global platform where people can access trusted information to improve their everyday health and wellbeing.
I believe in the power of advocating for yourself in healthcare settings and beyond, using holistic pearls of wisdom to help you thrive!
My journey into alternative health and wellness started as a child, raised on my home island of St. Vincent. I grew up surrounded by amazing women who took the time to teach me all about the value of plants, cod liver oil, and other holistic wonders native to the island.
Fast forward a few years, and my family migrated to the United States. Watching my parents start over from scratch in the name of ‘opportunity’ gave me the motivation to pursue my ambitions of becoming a doctor, qualifying as an emergency physician from Thomas Jefferson University Hospital in 1995.
As I worked in ER departments over the next decade, it became clear there was a missing piece of the puzzle. Patients with chronic conditions came through the doors almost every day – ones that could be managed but weren’t until they reached crisis point.
This recurring issue, alongside the constant chaos of 12-hour shifts, 2-hour commutes, and raising 2 children, led to the slow yet sure journey toward burnout.
I realized it was time to make a change – both in myself and others. I began meditating and eating better, losing 80 pounds in the process. This holistic life had done wonders for me, so in 2005, I became certified by the Board of Integrative Medicine and opened up my own practice!
The practice transformed me into a blend of a physician, holistic practitioner, and life coach, supporting accomplished and driven (yet exhausted and depleted) women to prioritize self-care across all areas of their lives. It was nothing short of a life-changing experience, with my heart and soul singing every time I took on a new client.
However, as the practice continued growing, that familiar feeling of overwhelm from my ER days came flooding back. I knew I wasn’t getting any younger, yet I still had my sights set high. I wanted to keep empowering women to put self-love and self-acceptance first…
…and from there, the Birth of Simplicity by Dr. Eudene was launched.
Alternative health and wellness isn’t a rejection of traditional medicine but rather a way to enhance all aspects of your lifestyle.
Eating habits, sleep hygiene, medication – a holistic life celebrates every part of you.
Like everything else, holistic living looks different for everyone. What shines for you may shine even brighter for others (and vice versa).
Let’s work together to create a personalized, whole-person plan that focuses on YOU
As a woman, it often feels like the list of daily demands and expectations – both from yourself and those around you – will never stop growing.
Put self-love and acceptance first today, and let your future self thank you later.
Stay on track with delicious recipes, motivational action plans, a judgment-free community, and more!
Understand what it means to live holistically before taking small steps to become a happier, healthier you.
Simplify alternative health & wellness by putting trends aside & opting for a reliable, physician-approved approach.
As women, we are constantly told to make ‘good’ lifestyle choices to improve our overall health. But what does that really mean? Whose information can we trust? Are those choices right for everyone? Subscribe to our newsletter to discover the simple truth.
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