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- The Power of Intermittent Movement
September 5, 2023 - Apple Cider Vinegar
April 4, 2023 - What is Metabolic Syndrome & How Does It Affect your Health
February 17, 2023
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In this blog, I discuss metabolic syndrome and how three important biomarkers can help predict your risk of developing metabolic syndrome.
In this blog, I discuss what nutrigenomics and how it can improve your health.
In this blog, I take a deep dive on Body Mass Index, Waist- to – Height ratio and the difference between the two.
Feeling down lately? In this blog, I provide you with some simple tips to feeling your best self every day.
Summer is in full swing! During hot temps, it is important to spend some time indoors. Check out my tips for best indoor activities!
Let’s redefine health by ditching the 3Ds – Diet, Deprivation and Doubt.
How to Maintain a Healthy Lifestlye While Working a 9 to 5.
We all love going out to eat! But sometimes , it derails our healthy eating habits. Discover some things you can so you don’t lose focus!
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