I am a holistic health strategist. I help women to ditch the 3 D’s, diet, doubts and, deprivation to create a holistic wellness plan to love the body and mind they live in.

It is my philosophy that the biggest barrier to your wellness goals is unhealthy trends and misleading information. My newsletters provide facts and tips to help you reach your wellness goals. I believe that by breaking down these barriers, you will be able to lead a healthier and happier life. 

Healthy trends should be celebrated and promoted, while unhealthy ones should be discouraged. I also believe that everyone has the right to accurate information about their health and wellbeing. This is why I make it a priority to debunk myths and provide reliable sources of information in my newsletters.

I hope that by providing this information, I can help you make informed decisions about your health and reach your wellness goals. Thank you for joining me on this journey to better health!

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