Apple cider vinegar (ACV) is a type of vinegar made from apples that has been used for centuries as a natural remedy for a variety of health issues. It is made by fermenting apple cider with yeast and bacteria, which produces acetic acid, the active ingredient in vinegar. ACV has gained popularity in recent years for its potential health benefits.
In general, most people may drink ACV in moderation as part of a balanced diet without risk. However, it may not be suitable for everyone. Before taking ACV, anyone with specific health issues, such as GERD or renal illness, should contact their healthcare provider. ACV should also be avoided by pregnant and nursing women due to a lack of data on its safety in these groups.
To summarize, ACV may have some possible health advantages, but it is critical to be aware of the potential risks and who should avoid taking it. Before adopting ACV into your health and wellness regimen, like with any natural therapy, consult with a healthcare practitioner.