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3 Meals for a Busy Person Who Wants to Eat Healthy

October 4, 2022

Cooking a healthy meal from scratch can be time-consuming, but it doesn’t have to be complicated. Here are three recipes for the busy person who wants to eat healthier.

Breakfast

Overnight oats are the perfect solution for busy mornings. Mix the ingredients the night before and let them sit in the fridge overnight. Then, you’ll have a healthy and delicious breakfast ready in the morning. Plus, there’s no need to measure specific amounts of each ingredient – simply look it up and add according to your taste.

Here’s what you’ll need for overnight oats:

1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup yogurt
1 tablespoon of chia seeds
1 teaspoon vanilla extract
1/4 cup fruit (fresh or dried)
1 tablespoon honey or maple syrup (optional)

Method:

Mix rolled oats with milk, yogurt, fruit, and a little honey or sugar in a jar the night before. Then, add a handful of nuts or seeds for extra protein and crunch in the morning. No cooking is required!

This recipe is super versatile – you can use any milk or yogurt, or fruit and sweeten it with honey or sugar to taste. So if you’re busy in the mornings and looking for a healthy breakfast option, give overnight oats a try! You’ll be hooked after the first bite.

Lunch

Roasted vegetables and quinoa is a recipe that is perfect for busy people on the go. It is easy to make, and the ingredients are simple and easy to find. The best part about this recipe is that it is healthy and delicious. This dish is full of nutrients and a great way to get your daily dose of vegetables. The quinoa provides a hearty base, and the roasted vegetables add a hint of sweetness. To make this dish, you will need:

Ingredients:

1 cup of quinoa
1 sweet potato
1 onion
1 zucchini
1 red pepper
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper.

Method:

First, preheat your oven to 375 degrees Fahrenheit. Then, measure one cup of quinoa and rinse it in a fine mesh strainer. Next, chop up the vegetables into bite-sized pieces. Mix the quinoa, vegetables, olive oil, salt, and black pepper in a large bowl. Transfer the mixture to a baking dish and bake for 25 minutes. Enjoy!

Dinner

Sometimes, you just don’t have the time or energy to make a big production out of dinner. That’s where one-pot pasta dishes come in handy. They’re quick, easy, and require minimal cleanup. They’re perfect for those nights when you’re short on time but still want something satisfying and delicious. Here’s a recipe for a one-pot pasta dish that’s sure to please.

Ingredients:

1 pound of whole grain pasta
1 jar of marinara sauce
1 cup of water
1 tablespoon of olive oil
2 cloves of garlic, minced
1 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of grated Parmesan cheese

Method:

Add all the ingredients to a large pot— making sure to save the parmesan cheese for last and enjoy!

Eating healthy doesn’t have to be complicated; it just takes a little planning. These three meals are perfect for the busy person who wants to stay on track and eat nutritious food. With some preparation, you can have a delicious and healthy meal ready in no time!

So what are you waiting for? Start cooking!

Healthy Eating