Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and sensations. It can be helpful to think of mindfulness as training your attention muscle. Just like any other muscle in your body, the more you use it, the stronger it becomes. There are many benefits to living a mindful life, including reducing stress, improving your mood, and increasing your overall well-being.

One of the best things about mindfulness is that it is something you can practice anywhere, at any time. You don’t need special equipment or to be in a specific place. All you need is your attention and willingness to focus.