It all starts with being in the right mindset when it comes to losing weight is a big part of the solution to losing that weight. First things first: cutting back on all things sugar and carbs. They may taste great, but in the long run, they are affecting your body and how it operates on a day-to-day basis.  Instead, fuel your body with lots of vegetables. Veggies of all kinds are packed full of some of the nutrients your body needs to stay healthy. One of the better things about vegetables is they make you full but are low in calories, which leaves you feeling less guilty for eating more! You also don’t need to eat the same vegetable to have the same effect, and you definitely don’t have to eat it plain. There are many delicious ways you can cook your carrots and broccoli to enjoy their goodness.