Eating healthy doesn’t have to be a chore. Once you get into the habit of making healthy choices, it can be downright easy. And, even better, healthy eating habits can be enjoyable.

Here are a few tips to help you make healthy eating habits work for you:

1. Find healthy foods that you enjoy eating. There’s no point in forcing yourself to eat something you hate just because it’s healthy. Instead, if you take the time to find healthy foods that you enjoy eating, it’ll be much easier to stick to your healthy eating habits.
2. Make healthy eating convenient. If healthy eating is inconvenient, you’re much less likely to do it. So make sure to keep healthy food options available and easy to prepare. That way, you’ll be more likely to reach for a healthy snack when you’re feeling hungry instead of unhealthy junk food.
3. Be flexible with your healthy eating habits. Just because you’re trying to eat healthy doesn’t mean that you have to be perfect all the time. It’s ok to indulge in your favorite unhealthy food every once in a while. Just ensure that meals full of unhealthy foods are the exception rather than the rule.